The 28-Day
Healthy Life Challenge
Five small habits a day for four weeks. Build your streak, earn badges, transform your health. Free forever, powered by Rajput Farms.
Start your challenge
Enter your name and email to begin. We'll send you daily reminders to stay on track.
By joining you agree to receive daily challenge reminder emails. Unsubscribe anytime.
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Free yoga classes for challenge finishers, guided by an experienced yoga teacher. Finish the challenge and be ready when it opens.
Want meals planned for every one of these days? Get your personal plan.
How the challenge works
Sign up free
Enter your name and email. No payment, no card, no app download needed.
Get daily reminders
A short email every morning with your 5 habits and motivation. Turn off anytime.
Tick 5 habits a day
Warm water, hydration, home meals, 30 min exercise, 7 hours sleep. Complete 4 of 5 to keep your streak.
Earn badges
Spark at Day 7, Rhythm at Day 14, Glow at Day 21, Champion at Day 28. Finish and unlock free yoga.
4 weeks, 4 themes
Week 1 · Hydrate & Reset
Morning drink, plenty of water, cut sugary drinks. Build the foundation.
Week 2 · Balanced Plate
Half vegetables, a quarter protein, a quarter whole grains at every meal.
Week 3 · Smart Snacking
Soaked nuts, seeds and fruit instead of packaged snacks. Clean energy all day.
Week 4 · Make It Stick
Regular meal times, mindful eating, consistent sleep. The habits are yours now.
Why join the challenge?
Build real habits
Small daily actions compound into lasting change. No crash diets, no extremes.
Earn badges
Spark, Rhythm, Glow, Champion. Unlock them as you build your streak.
Daily reminders
A short email every day to keep you motivated and on track.
Free yoga (coming soon)
Finish the challenge and unlock free guided yoga classes when they open.
Works everywhere
Indian, Gulf, UK, US, European cuisines. Habits that work with your kitchen.
100% free
No payment, no card, no hidden charges. Just you and 5 habits.
Frequently asked questions
Is the 28-Day Challenge free?
Yes, completely free. Sign up with your name and email, and start building healthy habits today.
What are the 5 daily habits?
Each week has a theme. You start with hydration, then balanced meals, smart snacking, and finally make it stick. Every day you tick off 5 simple habits like drinking water, eating home meals, walking 30 minutes, and sleeping 7 hours.
Do I need to buy anything?
No. The challenge uses food and habits you already have at home. No supplements, no special products.
Will I get daily reminders?
Yes. We send a short daily email reminder with your habit checklist and motivation. You can turn this off anytime.
What happens after 28 days?
You unlock the Champion badge and become eligible for free yoga classes (coming soon). You can also get a personal 28-day diet plan to continue your journey.
Can I do this alongside the paid diet plan?
Absolutely. The challenge complements the personal diet plan perfectly. Many members do both.
Ready for your healthiest month?
Join thousands who are building better habits, one day at a time.
Start the challenge — it's freeThis challenge gives general food and lifestyle guidance and is not medical advice.