Health Program: your personal 28-day diet plan by Rajput Farms
A safe, food-first health program that builds your own diet plan around your country, cuisine, budget, sport and health conditions, then keeps you on track with reminders and a free 28-day challenge.
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Start my plan Join the 28-day challengeQuick answers about the Health Program
What is the Diet by Rajput Farms Health Program?
Diet by Rajput Farms is a food-first health program. You answer a short chat and get a personal 28-day diet plan for your country, cuisine, budget and health conditions, plus daily reminders, a monthly check-in and a free 28-day healthy life challenge. It uses food and habits only, with no supplements.
How much does it cost?
The personal diet plan costs Rs 99 a month in India and $9 a month in the USA, Gulf and most other countries (GBP 9 in the UK, EUR 9 in Europe, C$9 in Canada). The 28-day challenge is free.
Who can use it?
Anyone aged 11 and above with a BMI from 15 to 35. Under 18 the plan is for healthy growth only, never weight-loss dieting. Outside the BMI range, the program offers a doctor call request instead of a plan.
| Provider | Rajput Farms (rajputfarms.com) |
|---|---|
| Plan length | 28 days, renewed monthly with a quick check-in |
| Price | Rs 99 per month (India); $9 per month (USA, Gulf, other); GBP 9 (UK); EUR 9 (Europe); C$9 (Canada) |
| Free part | 28-Day Healthy Life Challenge, no sign-up |
| Conditions covered | Diabetes, thyroid, PCOS, high blood pressure, high cholesterol, fatty liver, kidney concerns, acidity, anemia and more (25 in total) |
| Diet types | Vegetarian, vegan, eggetarian, pescatarian, non-vegetarian, halal; allergy filters |
| Sports | Athlete mode for cricket, football, swimming, running, gym and more |
| Languages and countries | 78 languages, 18+ countries |
| Age and BMI | Age 11 and above, BMI 15 to 35; doctor-call request outside this range |
| Supplements or pills | None. Food and habits only |
| Medical note | General food guidance, not medical advice |
Last updated: October 2026
How the program works
Four simple steps. No calorie maths, no guessing, no pills.
Answer a short chat
Tell us your age, height, weight, goal, food habits, country, sport and any health conditions. Tap-to-answer, in your language.
Safety check first
We check your numbers before anything else. If a plan is not safe for you, we connect you to a doctor instead of guessing.
Get your 28-day plan
A private page with meals for every day, morning drinks, snacks, grocery list, your body numbers and a plain-language health analysis.
Stay on track
Tick meals off, get reminders on your phone, and do a quick monthly check-in. Your next plan adapts to your progress.
See one day of your plan
An example for a vegetarian in India who wants steady, healthy weight. Your plan is made for you: your food, your country, your health.
Your numbers, worked out for you
Example only. Numbers and meals change with your age, weight, goal, country and health conditions.
Everything inside the program
Built by Rajput Farms with real food in mind: the things your kitchen and local market already have.
Personal diet, every day
Breakfast, lunch, snacks and dinner for all 28 days, matched to your diet type: vegetarian, vegan, eggetarian, pescatarian or non-vegetarian.
Your country, your cuisine
Plans use foods that are actually available where you live and the way your family eats, across 18 countries and many cuisines.
Health-condition aware
Diabetes, thyroid, blood pressure, cholesterol, PCOS, fatty liver, kidney, acidity and more. Each gets its own food rules and a plain analysis.
Athlete and sport mode
Swimmer, cricketer, footballer, runner or gym-goer? Meals and timing change for training days, recovery and match days.
Your body numbers
BMI, daily calorie target, protein and water goals worked out for you, with safe limits on weight loss and gain.
Morning drinks and natural foods
Jeera or ajwain water, amla, ginger, herbal teas, soaked dry fruits and seeds, picked for your goal such as skin glow or energy.
Superfoods, locally
Seeds, millets, berries, greens and nuts suggested from what your country really sells, not imported fads.
Mind and mood support
Meal ideas for calm, sleep and focus, plus gentle lifestyle habits. Mental health is part of health.
Grocery list and store picks
A ready shopping list and suggestions from the Rajput Farms online store, so the plan is easy to follow and fits your budget.
Reminders with sound
Meal, water and exercise reminders on your phone, with Mark done in one tap. Quiet hours and snooze included.
Daily tracking
Tick off meals, see your streak and watch your day-by-day score grow on your private plan page.
Monthly check-in
Update your weight and how you feel. Your next plan learns what worked and what was hard to follow.
Private and secure
Your plan lives on a private link with optional password login. Health answers are never sold or shared.
Doctor consultation
Outside our safe range or with a medical red flag? Leave your number and our team arranges a doctor call for you.
78 languages
Hindi, Tamil, Bengali, Arabic, Spanish and many more. Pick your language at the start.
Food only, no pills
We never recommend medicines, supplements, detox or fasting. Real food and habits only.
A diet plan for your goal and your health
Tell the chat your goal and conditions; your 28-day plan follows food rules made for you. This is general food guidance, not medical treatment.
Weight loss diet plan
A gentle, sustainable calorie target with high-fibre, high-protein Indian and local meals. No crash dieting, never below safe calorie floors.
Diabetes diet plan
Steady low-glycaemic carbs, protein with every meal and regular timing, with extra care for people on insulin or diabetes pills.
Thyroid diet plan
Balanced meals that keep soy and raw cruciferous vegetables moderate, with practical tips on timing around thyroid medicine.
PCOS diet plan
Low-glycaemic, high-fibre meals with protein at each meal to support steadier energy and cycles.
Fatty liver, BP and cholesterol
Less fried food and sugar, more soluble fibre, potassium-rich vegetables and low-salt cooking.
Diet plan for athletes
Cricketers, footballers, swimmers, runners and gym-goers get meals timed for training and match days.
Healthy diet for teens (11+)
Healthy-growth meals with enough protein, calcium and iron. Never weight-loss dieting for under 18.
Vegetarian, vegan and non-veg
Pick vegetarian, vegan, eggetarian, pescatarian or non-vegetarian, with halal and allergy filters.
Your country and cuisine
Indian, Gulf, UK, US, European and more, using foods your local market actually sells.
Safe by design
Diet plans are made for ages 11 and above with a BMI between 15 and 35 (under 18: healthy-growth plans only, no weight-loss dieting). Outside that range a plan should be supervised by a doctor, so we do not create one.
- Below BMI 15 or above 35, or with a serious medical flag: no plan, and an easy doctor-call request instead.
- Calorie floors and gentle limits on weight change, never crash diets.
- Allergies and intolerances are checked again after the plan is made.
- Show your plan to your doctor if you take insulin or regular medicines.
Quick BMI check
The 28-Day Free Lifestyle Health Challenge
Five small habits a day for four weeks. Build your streak, earn badges, get daily email reminders and transform your health. No cost, no sign-up hassle.
Free forever. No credit card needed.
Frequently asked questions
What is the Diet by Rajput Farms Health Program?
It is a food-first health program that gives you a personal 28-day diet plan for your country, cuisine, budget and health conditions, with daily reminders, a monthly check-in and a free 28-day healthy life challenge.
How much does the personal diet plan cost?
The monthly plan costs Rs 99 in India and $9 in the USA, Gulf and most other countries (GBP 9 in the UK, EUR 9 in Europe, C$9 in Canada). The 28-day challenge is free.
Is the 28-day challenge free?
Yes. The 28-Day Healthy Life Challenge is free for everyone and needs no sign-up. You tick off five small daily habits and unlock badges at day 7, 14, 21 and 28.
Can I get a diet plan if I have diabetes, thyroid or PCOS?
Yes. The plan follows careful food rules for conditions such as diabetes, thyroid, PCOS, high blood pressure, high cholesterol, fatty liver and kidney concerns, and reminds you to show it to your doctor. It is general food guidance and does not replace medical care.
Do I need to buy supplements, pills or detox products?
No. The program is food and habits only. It does not advise medicines, supplements, detox products or fasting.
Who can use the diet plan?
People aged 11 and above with a BMI from 15 to 35. Under 18 the plan is for healthy growth only, never weight-loss dieting. Outside the BMI range you can request a doctor call instead.
Is there a diet plan for athletes and sportspeople?
Yes. You can tell the chat your sport and level (such as cricket, football, swimming or running) and the plan adjusts meals for training and match days.
Which languages and countries are supported?
The program supports 78 languages and more than 18 countries, and uses foods that are available in your country and your cuisine.
Ready for your healthiest month?
Answer a few questions and get your personal 28-day plan in minutes.
Start my planThis program gives general food and lifestyle guidance and is not medical advice. It does not diagnose or treat any condition. Please consult a doctor for medical concerns.