Your personal 28-day diet plan from the food you already eat
Answer a short chat. Get meals for every day built around your country, cuisine, budget and health. Food only, no pills, no crash diets.
Start my planTry the free 28-day challengeInside your plan
- Breakfast, lunch, snacks and dinner for 28 days
- Morning drinks, dry fruits and superfoods
- Grocery list and your body numbers
- Reminders with sound on your phone
- Monthly check-in that adapts your next plan
How it works
Three steps, about five minutes.
Answer a short chat
Tell us your goal, food habits, country and any health condition. Tap to answer, in your language.
Get your 28-day plan
A private page with every meal, your grocery list, your numbers and a plain-language health analysis.
Stay on track
Tick meals off, get reminders, and do a quick monthly check-in. Cancel any time.
See one day of your plan
An example for a vegetarian in India who wants steady, healthy weight. Your plan is made for you: your food, your country, your health.
Your numbers, worked out for you
Example only. Numbers and meals change with your age, weight, goal, country and health conditions.
Safe by design
Plans are made for ages 11 and above with a BMI from 15 to 35. Under 18 the plan is for healthy growth only, never weight-loss dieting. Outside that range, or with a medical red flag, we do not guess: you can request a doctor call. We never advise medicines, supplements, detox or fasting.
Built for your condition
Diabetes, thyroid, blood pressure, cholesterol, PCOS, kidney and more get their own food rules.
Your cuisine, your country
Foods that your local market actually sells, cooked the way your family eats.
Athlete mode
Swimmer, cricketer, footballer or gym-goer: meals change for training and match days.
Simple price
One monthly plan. Pay in your own currency, cancel any time.
| Where you live | Per month |
|---|---|
| India | Rs 99 |
| USA, Gulf and other countries | $9 |
| United Kingdom | £9 |
| Europe | €9 |
| Canada | C$9 |
Members also get free yoga classes when they launch (coming soon).
Questions
Do I need to buy pills or supplements?
No. The plan is food and habits only.
I have diabetes or thyroid. Is it safe?
The plan follows careful food rules for your condition and reminds you to show it to your doctor, especially if you use insulin or regular medicines. It does not replace medical care.
Will it use food from my country?
Yes. You pick your country and cuisine, and the plan uses foods that are easy to find there.
Which languages are supported?
78, including Hindi, Tamil, Bengali, Arabic, Spanish and French. You choose at the start.
What if my BMI is below 15 or above 35?
We do not make a plan at that level because it needs a doctor. You can request a doctor call and our team arranges it.
Try our Health Program. Start your fitness journey. Live fit.
Your healthiest 28 days start now: five minutes of questions, a plan made for you.
Start my planGeneral food guidance, not medical advice. It does not diagnose or treat any condition.